How Jiu-Jitsu Makes You a Better Wrestler

New Lenox Jiu-Jitsu | University of Ground Fighting

If you come from a wrestling background, learning Brazilian Jiu-Jitsu (BJJ) is one of the smartest moves you can make to take your grappling game to the next level. At University of Ground Fighting (UofGF) in New Lenox, we’ve seen countless wrestlers evolve into complete grapplers by adding Jiu-Jitsu to their training.

1. Control After the Takedown

Wrestlers already excel at takedowns — but Jiu-Jitsu teaches what to do after you hit the mat. Instead of resetting, you learn how to secure dominant positions, apply submissions, and control every exchange from start to finish.

2. Defense and Scrambles

Jiu-Jitsu develops a calm, calculated mindset in scrambles. While wrestling relies heavily on explosion, BJJ adds patience, angles, and leverage — helping wrestlers become even harder to score on or pin.

3. Submissions Add Finishing Power

In wrestling, the goal is to pin. In Jiu-Jitsu, the goal is to finish. Adding submissions like arm locks, chokes, and leg attacks gives wrestlers a complete skill set that transitions perfectly to MMA or no-gi competition.

4. Longevity and Strategy

BJJ helps wrestlers extend their competitive life. It’s a more technical, less impact-heavy art that lets you stay sharp and competitive long after your wrestling days are over.

5. The Ultimate Grappling Blend

At UofGF, we teach both gi and no-gi Jiu-Jitsu, with a strong wrestling influence. Whether you’re looking to dominate the mats, improve your defense, or stay in shape, this is where wrestling and Jiu-Jitsu come together as one system — The University of Ground Fighting way.

Train smarter. Grapple longer. Finish stronger.

Join University of Ground Fighting in New Lenox, IL and see how Jiu-Jitsu can elevate your wrestling game.

www.UofGF.com | (815) 529-4672